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How to Manage Digital Eye Strain

A growing number of Americans are beginning to seek treatment for digital eye strain. Yet, only 71 percent have discussed the problem with their primary care provider. It’s important to seek eye care every year to check for vision problems, including refractive errors and focusing problems, and to manage digital device use. To find a board-certified ophthalmologist, use the Find a Physician tool on the American Academy of Ophthalmology website.

If you’re concerned about digital eye strain

contact your doctor. They can perform a thorough examination and recommend appropriate glasses or vision therapy. If you’re not able to tolerate digital eye strain treatment on your own, your doctor can recommend a vision therapy program to improve your vision skills and reduce your screen time. They can also advise you on behavioral changes. Once they’ve diagnosed the cause of your digital eye strain, they can prescribe an effective treatment.

Aside from eye-strain symptoms

digital eye strain can also lead to other symptoms. You may also experience shoulder and neck pain, which can result from improper alignment of your head and neck. These symptoms can be mistaken for digital eyestrain, but a doctor can diagnose the problem based on a full eye examination and a health history. They can also assess the environmental factors you may be exposed to. When you’re dealing with digital eye strain, it’s essential to consult your eye care provider for the right treatment.

Digital eye strain symptoms include double vision

blurry vision, and headaches. To manage digital eye strain, you need to take short breaks every 20 minutes and walk 20 feet away. Make sure you have appropriate lighting while working on your computer and try to keep windows off the screen. You should also wear sunglasses and goggles when using a computer. You should also consult an eye care provider if you wear contact lenses, as this can increase your risk of developing digital eye strain.

If you’re experiencing symptoms of digital eye strain

you should visit a doctor to see if your eyes are suffering from any eye conditions. You should try to limit your screen time by taking regular breaks. By doing so, you’ll be able to reduce the symptoms of digital stress, which include dry eyes, redness, and fatigue. Besides being uncomfortable, digital eye strain can also affect your ability to focus.

In addition to reducing digital eye strain

you should also take steps to reduce your risk of developing eye problems. The symptoms of digital eye strain include red, dry, or sore eyes. Other symptoms include a lack of concentration and blurred vision. If you’re not sure if you’re experiencing digital eye strain, you should consult a doctor. If you’re not sure, you can use a computer stand and a computer.

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